Bakala
Classic Salted Cod, prepared into a light salad to go on crackers or on a bed of greens
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Servings: 4
Calories: 206kcal
Ingredients
- 1/2 lb cod, salted
- 2.5 oz corn Roasted 25 min. at 375 with oil salt and pepper
- 2 T celery sauteed or tenderized
- 2.5 oz pepper roasted, diced
- 1 oz lemon juice
- 1/4 cup parsley leaves whole, washed stems removed
- 1.5 oz olive oil
- 1 tt salt
- 1 tt pepper table grind
Instructions
- soak salt cod in milk for 3 days, to remove salt
- drain fish and rinse under cool water
- cook cod in 190 degree (just prior to boiling) water for 2 - 3 minutes
- cool cod
- flake cod into a bowl
- combine all ingredients mix well
- serve on a cracker or on a bed of salad greens
Nutrition Facts
Bakala
Amount Per Serving (1 oz)
Calories 206
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Cholesterol 24mg8%
Sodium 137mg6%
Potassium 539mg15%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 1g1%
Protein 13g26%
Vitamin A 499IU10%
Vitamin C 9mg11%
Calcium 93mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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