Brussel Sprout Scramble - The Chef's Cooking School

Brussel Sprout Scramble

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Brussel Sprout Scramble

Sauteed brussel sprouts with scrambled egg
Prep Time10 mins
Cook Time10 mins
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Servings: 4
Calories: 140kcal
Author: Cindy Davis

Ingredients

  • 4 cups brussel sprouts stem cut, then cut in 1/2
  • 1.5 oz oil extra virgin olive oil, or vegetable oil
  • .5 t salt
  • .5 t garlic granulated
  • 2.5 oz onion diced
  • .5 t pepper table ground

Instructions

  • In saute pan heat oil, medium high heat
    brussel sprout scramble
  • Saute onion 2 minutes, season with pinch salt and garlic, pepper mill
    oil
  • Add Brussel sprouts, stir, season with salt, pepper mill
  • Reduce heat to medium, cover with lid, 4 minutes
  • Uncover cook until Brussel sprouts are golden brown and tender
  • Add eggs, stir, cover reduce heat to medium low
    eggtobsprouts
  • 2 - 3 minutes, stir
    brussel sprout scramble
Nutrition Facts
Brussel Sprout Scramble
Amount Per Serving (1 cup)
Calories 140 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 314mg14%
Potassium 368mg11%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 3g3%
Protein 3g6%
Vitamin A 664IU13%
Vitamin C 76mg92%
Calcium 41mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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