Brussel Sprout Scramble
Brussel Sprout Scramble
Sauteed brussel sprouts with scrambled egg
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Servings: 4
Calories: 140kcal
Ingredients
- 4 cups brussel sprouts stem cut, then cut in 1/2
- 1.5 oz oil extra virgin olive oil, or vegetable oil
- .5 t salt
- .5 t garlic granulated
- 2.5 oz onion diced
- .5 t pepper table ground
Instructions
- In saute pan heat oil, medium high heat
- Saute onion 2 minutes, season with pinch salt and garlic, pepper mill
- Add Brussel sprouts, stir, season with salt, pepper mill
- Reduce heat to medium, cover with lid, 4 minutes
- Uncover cook until Brussel sprouts are golden brown and tender
- Add eggs, stir, cover reduce heat to medium low
- 2 - 3 minutes, stir
Nutrition Facts
Brussel Sprout Scramble
Amount Per Serving (1 cup)
Calories 140
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 314mg14%
Potassium 368mg11%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 3g3%
Protein 3g6%
Vitamin A 664IU13%
Vitamin C 76mg92%
Calcium 41mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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