Manhattan Clam Chowder
A lighter version of a clam chowder, made with tomato product in place of cream in New England Clam Chowder
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Servings: 16
Calories: 110kcal
Ingredients
- 3 cups clams chopped
- 58 oz clam juice
- 2 oz parsley chopped
- 14.5 oz diced tomato can diced tomato with green chili
- 10 oz tomato sauce plain canned
- 1 tt salt
- 1 tt pepper
- 3 cups red potato diced, cooked
- 1/2 cup celery diced
- 1/2 cup onion diced
- 2.5 oz roasted pepper, red diced
- 2 oz oil
Instructions
- Saute in pan onions and celery, cook until tender
- Add potatoes, seasonings, stir
- Add diced tomato, tomato sauce
- Add hot clam broth, simmer 10 - 15 minutes
- Add chopped clams
- Adjust and seasonings
- Serve
Nutrition Facts
Manhattan Clam Chowder
Amount Per Serving (8 oz)
Calories 110
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Cholesterol 2mg1%
Sodium 537mg23%
Potassium 310mg9%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 5g6%
Protein 2g4%
Vitamin A 730IU15%
Vitamin C 21mg25%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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