Ginger Seared Salmon
Salmon seasoned and pan roasted or seared and cooked to perfections
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Servings: 4
Calories: 452kcal
Ingredients
- 32 oz salmon
- 1 tsp ginger dried
- 1 tsp mustard dried
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 T oil
Instructions
- Cut the salmon into 4 even portions
- Mix dried spices
- Season salmon with spice mixture
- Heat teflon coated pan with oil on medium high heat
- Cook 4 - 6 minutes 2 -3 on each side or Sear salmon to a golden crust,
- Place salmon on a pan sprayed cookie sheet or sheet pan
- Bake art 375 for 10 minutes or until the interior reaches 145 degrees
Nutrition Facts
Ginger Seared Salmon
Amount Per Serving (8 oz)
Calories 452
Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 3g19%
Cholesterol 125mg42%
Sodium 738mg32%
Potassium 1111mg32%
Carbohydrates 1g0%
Sugar 1g1%
Protein 45g90%
Vitamin A 91IU2%
Calcium 27mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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