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Ginger Seared Salmon

Salmon seasoned and pan roasted or seared and cooked to perfections
Prep Time15 minutes
Cook Time15 minutes
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Servings: 4
Calories: 452kcal

Ingredients

  • 32 oz salmon
  • 1 tsp ginger dried
  • 1 tsp mustard dried
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 T oil

Instructions

  • Cut the salmon into 4 even portions
  • Mix dried spices
  • Season salmon with spice mixture
  • Heat teflon coated pan with oil on medium high heat
  • Cook 4 – 6 minutes 2 -3 on each side or Sear salmon to a golden crust,
  • Place salmon on a pan sprayed cookie sheet or sheet pan
  • Bake art 375 for 10 minutes or until the interior reaches 145 degrees
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