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Boston Baked Cod

White Flaky Cod coating in paprika crumbs and baked to crispy
Prep Time10 mins
Cook Time12 mins
Course: Main Course
Cuisine: American
Servings: 4
Calories: 414kcal
Cost: 10

Equipment

  • sheet pan
  • oven

Ingredients

  • 40 oz cod loin
  • 2 cups panko bread crumbs
  • 2 tsp paprika
  • 2 T oil

Instructions

  • Cut the cod loins into 4 even portions
  • mix bread crumbs with paprika
  • roll fish portions in oil
  • dredge fish in bread crumbs
  • bake on pan sprayed cookie sheet or sheetpan @375 degrees for 10 - 12 minutes or until fish reaches an internal temperature of 145 degrees

Nutrition

Calories: 414kcal | Carbohydrates: 22g | Protein: 55g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 122mg | Sodium: 373mg | Potassium: 1230mg | Fiber: 1g | Sugar: 2g | Vitamin A: 191IU | Vitamin C: 6mg | Calcium: 100mg | Iron: 3mg