Baccala
Classic Salted Cod, prepared into a light salad to go on crackers or on a bed of greens
Servings: 4
Calories: 206kcal
Cost: 10
Equipment
- bowl
- pot
Ingredients
- 1/2 lb cod, salted
- 2.5 oz corn Roasted 25 min. at 375 with oil salt and pepper
- 2 T celery sauteed or tenderized
- 2.5 oz pepper roasted, diced
- 1 oz lemon juice
- 1/4 cup parsley leaves whole, washed stems removed
- 1.5 oz olive oil
- 1 tt salt
- 1 tt pepper table grind
Instructions
- soak salt cod in milk for 3 days, to remove salt
- drain fish and rinse under cool water
- cook cod in 190 degree (just prior to boiling) water for 2 - 3 minutes
- cool cod
- flake cod into a bowl
- combine all ingredients mix well
- serve on a cracker or on a bed of salad greens
Nutrition
Serving: 1oz | Calories: 206kcal | Carbohydrates: 16g | Protein: 13g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 24mg | Sodium: 137mg | Potassium: 539mg | Fiber: 5g | Sugar: 1g | Vitamin A: 499IU | Vitamin C: 9mg | Calcium: 93mg | Iron: 2mg