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Crab Burrito with beans and rice

Crab and Cheddar cheese in a burrito with beans, rice
Prep Time5 minutes
Cook Time12 minutes
Course: Main Course
Cuisine: American, Mexican, texmex
Servings: 4
Calories: 586kcal

Equipment

  • saute pan

Ingredients

  • 1 lb crab crabmeat either jumbo lump or special, canned opened and drained
  • 5 oz beans kidney or pinto, canned or previously cooked
  • 6 oz cheddar cheese shredded
  • 2 cups rice see southwestern rice recipe
  • 4 each tortillas 10 inch flour

Instructions

  • on flour tortilla place 4 oz of southwestern rice, hot
  • place on rice, 1 Tablespoon of beans
  • place 1.5 oz of shredded cheddar cheese on beans
  • place 4 oz of crab meat
  • fold ends of tortilla over the items, fold end closest to you over the top away from you, keep ends tucked in, roll burrito all the way to complete closure
    brown burrito
  • place on oiled medium high heat skillet for 2 - 3 minutes to brown exterior, if items were hot going in then once all sides are browned you can serve the item

Nutrition

Calories: 586kcal | Carbohydrates: 84g | Protein: 26g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 57mg | Sodium: 513mg | Potassium: 362mg | Fiber: 4g | Sugar: 1g | Vitamin A: 433IU | Vitamin C: 2mg | Calcium: 363mg | Iron: 2mg