Crab Tostada
Tortilla Chips with refried beans, crab, cheddar, salsa and sour ceam
Servings: 4
Calories: 140kcal
Equipment
- sheet pan
Ingredients
- 16 each tortilla chips
- 5 oz refried beans
- 3 oz crab meat
- 2.5 oz cheddar cheese shredded
- 1 T sour cream
- 1 T salsa
- 1 T cilantro leaves, washed
Instructions
- layout tortilla chips on sheet tray
- spread 1/2 tsp of seasoned refried beans on each chip
- place 1/2 oz of crab on top of refried beans, just a small amount that you would enjoy
- place a small amount of cheddar cheese on top of crab
- bake in preheated oven for 6 - 8 minutes, until cheese melts
- top each tostada with a small amount of salsa and sour cream, add a cilantro leaf for added flavor
Nutrition
Serving: 4each | Calories: 140kcal | Carbohydrates: 7g | Protein: 10g | Fat: 8g | Saturated Fat: 4g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 539mg | Potassium: 85mg | Fiber: 2g | Sugar: 1g | Vitamin A: 257IU | Vitamin C: 2mg | Calcium: 161mg | Iron: 1mg