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crispy chicken burrito fajita
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Crispy Chicken Burrito

Chicken Tenders with beans, rice, cheese peppers and onions wrapped and served as a burrito
Prep Time20 minutes
Cook Time12 minutes
Course: Main Course
Cuisine: American, Mexican, texmex
Servings: 4
Calories: 646kcal

Equipment

  • saute pan

Ingredients

  • 2 cups chicken tenders, cooked, sliced in strips
  • 5 oz beans kidney or pinto, canned or previously cooked
  • 12 oz rice see southwestern seasoned rice recipe, cook ahead
  • 6 oz cheddar cheese shredded
  • 5 oz peppers cut in strips
  • 5 oz onions cut in strips
  • 1 tbsp oil your favorite
  • 4 each tortillas 10 inch, flour

Instructions

  • toss peppers and onions with oil, either roast on sheet pan @400 degrees for 15 - 20 minutes, season iwth southwest seasonings or saute on medium-high heat until tender
    roast peppers and onions
  • place tortilla on flat surface, place, place 3 oz of southwest seasoned rice, in the center in a single row
    crispy burrito ingredients
  • place 1 Tablespoon of beans on rice
  • place 1.5 oz. of cheddar cheese on rice
  • place 2.5 oz of peppers and onions ontop of cheese layer
  • place 4 oz. of crispy chicken strips
  • fold ends of tortilla over the items, fold end closest to you over the top away from you, keep ends tucked in, roll burrito all the way to complete closure
    brown burrito
  • place on oiled medium-high heat skillet for 2 - 3 minutes to brown exterior, if items were hot going in then once all sides are browned you can serve the item

Nutrition

Serving: 1each | Calories: 646kcal | Carbohydrates: 83g | Protein: 26g | Fat: 23g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 65mg | Sodium: 297mg | Potassium: 461mg | Fiber: 6g | Sugar: 3g | Vitamin A: 596IU | Vitamin C: 32mg | Calcium: 362mg | Iron: 2mg