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An elegant plate of Mushroom Barley Pilaf.
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Mushroom Barley Pilaf

Mushroom Barley is a great, nutritious satisfying yet tasty dish of barley and vegetables combined yielding a great side dish or vegetarian option
Prep Time15 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 30 minutes
Course: Side Dish
Cuisine: American, european
Servings: 8
Calories: 76kcal

Ingredients

  • 1/2 cup Peppers, red and green small dice
  • 1/4 cup Onion small dice
  • 1 cup Mushroom diced
  • 2/3 cup Barley raw
  • 1 T Olive oil

Instructions

  • Cook barley according to the instructions on the package, drain barley
  • add oil to saute pan, turn the heat on high, add onion, then add pepper, then mushroom
  • Saute vegetables until tender, add barley, mix together until heated 
  • adjust seasonings

Nutrition

Serving: 3oz | Calories: 76kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 131mg | Fiber: 3g | Sugar: 1g | Vitamin A: 38IU | Vitamin C: 8mg | Calcium: 8mg | Iron: 1mg