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mussels
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Mussels with Smoked Tomato Fondue

Mussels delicately cooked with a smoked tomato fondue
Prep Time10 minutes
Cook Time10 minutes
Course: Appetizer, Main Course
Cuisine: American, european
Servings: 4
Calories: 256kcal

Ingredients

  • 1½ lbs mussels
  • 1 cup tomato tomato meat from the interior
  • 6 oz tomato juice From squeezing vine ripe tomatoes
  • 1 tbsp shallots sliced thin
  • 2 tbsp fennel bulb cut in thin small strips
  • 1 tbsp parsley washed chopped, squeezed
  • 1 tbsp tarragon chopped leaves
  • 5 tbsp butter cut into small 1 Tbsp chunks
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • ⅛ tsp salt
  • ⅛ tsp pepper

Instructions

  • In a saute pan on high heat, add olive oil and shallots, fennel, saute 1 - 2 minutes
    mussel ingredients
  • Add tomato juice, mussels and cover on medium heat for 2 -3 minutes, uncover stir if mussels are opened go on to the next instruction, if not cover for 2 -3 more minutes
  • Add lemon juice, tomato meat, butter, tarragon, parsley, toss until thoroughly mixed
  • Serve
    mussels

Nutrition

Serving: 6oz | Calories: 256kcal | Carbohydrates: 9g | Protein: 12g | Fat: 20g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 458mg | Potassium: 570mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1246IU | Vitamin C: 25mg | Calcium: 61mg | Iron: 4mg