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vegan chili
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The Best Vegan Chili

Great Vegan Option
Prep Time10 minutes
Cook Time30 minutes
Course: Main Course
Cuisine: American
Servings: 10
Calories: 144kcal

Equipment

  • 1 stockpot
  • 1 cutting board
  • 1 knife

Ingredients

  • 6 oz Onion diced
  • 6 oz green pepper diced
  • 6 oz Red Pepper diced
  • 14½ oz Tomato, Diced
  • 14 oz tomato sauce
  • 2 tbsp jalepeno diced
  • 1 tsp oregano
  • 2 oz brown sugar
  • 1 tsp mustard, dry
  • 1 tsp cumin
  • 2 cup vegetable stock
  • 1 tbsp olive oil
  • 2½ oz chili powder
  • 12 oz beyond meat Plant-based meat product

Instructions

  • Sautee all of the ingredients in the first step ingredients in 1/2 the oil on medium-high heat-saving the other 1/2 for the meat saute stage. Saute the first on medium-high heat for 2-3 minutes.
  • Remove the above ingredients, set aside
  • Add the second half of the oil (1 Tbsp) into a pan, saute beef and chorizo (if raw), breaking up into small bits. 3- 6 minutes, medium-high heat.
  • There is no need to drain off fat, the meat product doesn't have excess fat. Add 3rd step ingredients to the other ingredients. BTB (bring to a boil) reduce to simmer for 15 - 20 minutes

Nutrition

Serving: 10g | Calories: 144kcal | Carbohydrates: 21g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 696mg | Potassium: 554mg | Fiber: 7g | Sugar: 12g | Vitamin A: 3096IU | Vitamin C: 47mg | Calcium: 60mg | Iron: 4mg