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Tridents Delight

Lobster with vegetables, shrimp and scallops along with garlic and touch of butter
Prep Time10 minutes
Cook Time10 minutes
Course: Main Course
Cuisine: American, european
Servings: 1
Calories: 483kcal

Ingredients

  • 1 each lobster 1.25 lbs or greater, split, remove tomale and roe, crack claws, rinse out the body cavity
  • 1 oz oil
  • 4 each shrimp 16-20 ct. tail off, rinsed
  • 6 each clams in the shell, small, washed thoroughly
  • 1 cup baby bok choy trimmed stems, cut into small quarterly
  • 1 tbsp garlic chopped
  • 1 oz pancetta diced
  • 3 tbsp butter cut into tablespoon-sized chunks
  • 1 oz lemon juice
  • 1 oz roasted pepper diced
  • 1 each tomato small, diced

Instructions

  • In a saute pan on high heat, add oil, garlic, and pancetta to the pan. To the pan also add lobster body shell side down, cover the pan, 2-3 minutes
  • Remove lid, turn the lobster body over, add tomato, pepper, and lemon juice. Cover again and cook for 2 -3 minutes.
  • Remove lid, pour all ingredients onto a bowl pan or platter for 2 -3 minutes while the remaining ingredients are cooked
  • In saute pan under medium heat add shrimp and clams, cook for 2-3 minutes, turn shrimp and clams then add remaining vegetables, season with salt and pepper. Add the butter to the pan.
  • Return the lobster and the other ingredients back to the pan and cover for 1 -2 minutes.
  • Plate lobster halves on each side of the plate, place vegetables in between the halves with shrimp and clams on top of the vegetables

Nutrition

Serving: 1each | Calories: 483kcal | Carbohydrates: 11g | Protein: 9g | Fat: 46g | Saturated Fat: 25g | Trans Fat: 1g | Cholesterol: 122mg | Sodium: 1103mg | Potassium: 179mg | Fiber: 3g | Sugar: 3g | Vitamin A: 11764IU | Vitamin C: 133mg | Calcium: 309mg | Iron: 2mg