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vegan brussel sprout burrito
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Vegan Brussel Sprout Burrito

Brussel Sprouts Onions, peppers, brown rice, beans and salsa in a burrito
Prep Time20 minutes
Cook Time12 minutes
Course: Main Course
Cuisine: American, Mexican, texmex
Servings: 4
Calories: 453kcal

Equipment

  • saute pan

Ingredients

  • 4 cups brussel sprouts cleaned and cut in half if small
  • 2.5 oz peppers red, diced small
  • 2.5 oz onions diced small
  • 1 tbsp oil
  • 12 oz brown rice see southwest seasoned rice recipe
  • 5 oz beans kidney or pinto, canned or previously cooked
  • 6 oz salsa
  • 4 each tortillas 10 inch
  • salt
  • pepper

Instructions

  • saute peppers and onions with Brussels sprouts in oil with salt and pepper, until lightly browned
    vegan burrito ingredients
  • place tortilla on counter surface and place down the center 3 oz. southwestern seasoned brown rice
    veg burrito build 1
  • place 1 tablespoon of beans along the rice surface
    bb2
  • place 4 oz of sauteed brussel sprouts onion and pepper mixture
    bb3
  • fold ends of tortilla over the items, fold end closest to you over the top away from you, keep ends tucked in, roll burrito all the way to complete closure
    brown burrito
  • place on oiled medium-high heat skillet for 2 - 3 minutes to brown exterior, if items were hot going in then once all sides are browned you can serve the item
    vegan brussel sprout burrito

Nutrition

Serving: 1each | Calories: 453kcal | Carbohydrates: 88g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 334mg | Potassium: 904mg | Fiber: 11g | Sugar: 5g | Vitamin A: 934IU | Vitamin C: 91mg | Calcium: 101mg | Iron: 4mg