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vegan sweet potato soup
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Vegan Sweet Potato with Spiced Pecan Soup

Puree of Sweet Potato Soup topped with Spiced Pecans and Chili Oil
Prep Time10 minutes
Cook Time20 minutes
Course: Soup
Cuisine: American
Servings: 12
Calories: 211kcal

Equipment

  • 1 stockpot
  • 1 immersion blender or blender

Ingredients

  • 6 cup Vegetable Stock
  • 2 tbsp oil chili oil
  • 5 oz Onion peele ddiced
  • 3 ea Ribs of Celery cut into chunks
  • 2 ea Carrot
  • 3 lbs sweet potato trimmed and cut into chunks
  • 4 tbsp chopped Scallions
  • 5 oz pecan spiced pecans

Instructions

  • In a stockpot, add 1 Tablespoon chili oil, saute onions, carrots, celery, sweet potato, saute 2-3 minutes add 4 cups of stock, bring to a boil and reduce to a simmer, cover
    sweet potato soup ingredients
  • simmer sweet potato soup ingredients
  • Blend ingredients in a blender or with an immersion blender to a smooth, creamy consistency
    blending soup
  • Ladle soup into a bowl, drizzle a few drops of chili oil on top, garnish with one tablespoon sour cream, one tsp candied bacon, one tsp spiced nuts, some slivered scallion
    vegan sweet potato soup

Nutrition

Serving: 8oz | Calories: 211kcal | Carbohydrates: 27g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 533mg | Potassium: 455mg | Fiber: 5g | Sugar: 7g | Vitamin A: 16394IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 1mg