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cioppino
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Cioppino

Californian Italian Seafood Stew, this is a must try
Prep Time10 minutes
Cook Time20 minutes
Course: Main Course, Soup
Cuisine: American, Italian, Mediterranean
Servings: 4
Calories: 190kcal

Equipment

  • saute pan
  • stock pot

Ingredients

  • oz Tomato Diced
  • oz Peppers Diced
  • 2 oz onion Diced
  • 1 tbsp garlic finely chopped
  • 1 tbsp pepper serrano, deseesed, chopped use gloves to handle
  • 2 tbsp parsley chopped
  • 12 each clams small-sized, with the shell on, washed, fresh or frozen, or clam meat
  • 12 each mussels cleaned, fresh, or frozen
  • 8 each shrimp 16-20 per/lb size or larger
  • 8 oz salmon cut into 1 oz. chunks, skinless, boneless
  • 8 oz cod cut into 1 oz. chunks, skinless, boneless
  • 32 oz Seafood Stock
  • 8 each crostinis grilled oblong rounds of bread

Instructions

  • In a saute pan on medium-high heat, saute, garlic, tomato, peppers, onion, garlic, stir, or toss for 2-3 minutes until tender
    cioppino ingredients
  • Move vegetables to the edges of the pan or remove them as you prefer. Turn the heat to high and add shrimp, salmon, cod to the center of the pan. Season with salt and pepper, add mussels and clams and cook for 2 -3 minutes. Turn them over, season this side, and cook 2 -3 minutes longer. Covering may help the clams and mussels cook. (the shells should pop open)
  • In the stockpot, you should have the seafood stock hot, adjust any seasonings. Add some of the parsley. Add seafood to the stockpot, leave the heat on low. Adjust your seasonings
  • Serve in bowls with Crostinis and some parsley
    cioppino

Nutrition

Serving: 21oz | Calories: 190kcal | Carbohydrates: 6g | Protein: 28g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 823mg | Potassium: 852mg | Fiber: 1g | Sugar: 2g | Vitamin A: 459IU | Vitamin C: 22mg | Calcium: 109mg | Iron: 2mg