Ginger Seared Salmon
Salmon seasoned and pan roasted or seared and cooked to perfections
Servings: 4
Calories: 452kcal
Cost: $16.00
Equipment
- sheet tray or cookie sheet
- oven
- teflon coated pan
Ingredients
- 32 oz salmon
- 1 tsp ginger dried
- 1 tsp mustard dried
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 T oil
Instructions
- Cut the salmon into 4 even portions
- Mix dried spices
- Season salmon with spice mixture
- Heat teflon coated pan with oil on medium high heat
- Cook 4 - 6 minutes 2 -3 on each side or Sear salmon to a golden crust,
- Place salmon on a pan sprayed cookie sheet or sheet pan
- Bake art 375 for 10 minutes or until the interior reaches 145 degrees
Nutrition
Serving: 8oz | Calories: 452kcal | Carbohydrates: 1g | Protein: 45g | Fat: 29g | Saturated Fat: 3g | Cholesterol: 125mg | Sodium: 738mg | Potassium: 1111mg | Sugar: 1g | Vitamin A: 91IU | Calcium: 27mg | Iron: 2mg