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bsprout with potato
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Vegetarian Brussel Sprout Burrito

Brussel Sprouts Onions, peppers, potato, beans and salsa, cheese in a burrito
Prep Time20 minutes
Cook Time12 minutes
Course: Main Course
Cuisine: American, Mexican, texmex
Servings: 4
Calories: 205kcal

Equipment

  • saute pan

Ingredients

  • 4 cups brussel sprouts cleaned and cut in half if small
  • 2.5 oz peppers red, diced small
  • 2.5 oz onions diced small
  • 1 tbsp oil
  • 12 oz red potatoes diced, cooked to tender
  • 5 oz beans kidney or pinto, canned or previously cooked
  • 6 oz salsa
  • 4 each tortillas 10 inch
  • salt
  • pepper

Instructions

  • saute peppers and onions with Brussels sprouts in oil with salt and pepper, until lightly browned
    veg burrito build ingredients
  • place tortilla on counter surface and place down the center 3 oz. southwestern seasoned potatoes which have been sauteed in a pan with seasoning until tender
    potato
  • place place 1.5 oz cheddar cheese on potato, then 1 Tablespoon salsa
    potato and cheese
  • place 4 oz of sauteed brussel sprouts onion and pepper bean mixture
    potatocheesebsproutsalsa
  • fold ends of tortilla over the items, fold end closest to you over the top away from you, keep ends tucked in, roll burrito all the way to complete closure
    brown burrito
  • place on oiled medium-high heat skillet for 2 - 3 minutes to brown exterior, if items were hot going in then once all sides are browned you can serve the item
    bsprout with potato

Nutrition

Serving: 1each | Calories: 205kcal | Carbohydrates: 37g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 346mg | Potassium: 1063mg | Fiber: 9g | Sugar: 6g | Vitamin A: 940IU | Vitamin C: 99mg | Calcium: 81mg | Iron: 3mg