Name: Bechamel Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 16 oz Milk (heat slowly (never boil milk)); 16 oz Light Cream, 1/2 and 1/2 or Heavy Cream (heat slowly); 1 Onion (cut in 1/2 and pierced with cloves, this is called a onion cloute (use one half only)); Salt & Pepper (to taste); 1/2 tsp Ginger; 4 oz. White Roux

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Bechamel Sauce

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

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Servings:

Calories: 267kcal

Ingredients

16 oz Milk heat slowly (never boil milk)
16 oz Light Cream, 1/2 and 1/2 or Heavy Cream heat slowly
1 Onion cut in 1/2 and pierced with cloves, this is called a onion cloute (use one half only)
Salt & Pepper to taste
1/2 tsp Ginger
4 oz. White Roux

Instructions

Thicken dairy with a roux, whisk or use immersion blender season and remove onion cloute,

Nutrition Facts

Bechamel Sauce

Amount Per Serving

Calories 267 Calories from Fat 225

% Daily Value*

Fat 25g38%

Saturated Fat 16g100%

Cholesterol 91mg30%

Sodium 58mg3%

Potassium 173mg5%

Carbohydrates 5g2%

Sugar 3g3%

Protein 4g8%

Vitamin A 890IU18%

Vitamin C 0.4mg0%

Calcium 138mg14%

* Percent Daily Values are based on a 2000 calorie diet.

Bechamel Sauce

Ingredients

Instructions

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