When first eating guacamole, you need to look beyond the army green color of this dish. Please don’t listen to unkind thoughts from many people about the way it looks. Don’t judge a guacamole by its looks, as the saying goes. Once you have an association with this rich, flavorful dip or condiment, you will overlook the army green pasty look and treasure the flavor and satisfaction from these grenade-looking treasures.
Guacamole is often eaten with or as a condiment to several foods. Guacamole is often eaten as a dip for tortilla chips. Guacamole is often eaten as a complement to dishes like tacos and burritos. Guacamole can and should be eaten as an alternative dip for vegetables and crackers, too. The natural form of guacamole is made by essentially squashing avocados with some complementary ingredients.
The final product and ingredients can be very healthful if they are prepared in a way that doesn’t incorporate additional oils, cheeses, or fats. In excess. Nutrition, wellness, and health aside, Guacamole is a delicious dip, spread, or condiment.
5 Key Vitamins Contributing to Guacamole Nutrition
Guacamole nutrition is the direct result of nutrients that are found in an avocado, which is the main ingredient in guacamole. Guacamole is a nutrient-dense food.
1/2 cup of guacamole contains:
125 calories
2 grams of protein
9 grams of carbohydrates, fiber, which aids in digestion
11 grams of monounsaturated fat, which aid in reducing LDL levels
Guacamole has many nutrients.s
Vitamin B6
Vitamin C
Potassium
Vitamin E
Vitamin K
The oils act similarly to olive oil in that they reduce LDL cholesterol levels, which are bad cholesterol, and aid in raising HDL levels, or good cholesterol. Truly Guacamole, free of additional additives and preservatives, is an excellent source of nutrition. The best way to get guacamole free of additives and preservatives is to make it yourself.
Guacamole consists of a variety of ingredients in addition to the main ingredient, Avocado:
Cilantro
Jalapeno
Garlic or Roasted Garlic
Lime juice or Lemon Juice
Diced Tomato
Olive Oil
Onion or Shallots
Salt and Pepper
With these ingredients added to the avocado, it is still wholesome; you could leave all the ingredients.
Authentic Guacamole
Authentic Guacamole examines the original intentions of the dish’s creator. The key to this is the alligator pear, avocado, or what used to be known as that. You can see where this might have gotten this name. The coarse, green exterior resembles the skin of an alligator—the shape is pear-like.
The fruit hangs from trees that reach heights of 16 – 20 feet when grown. The avocado doesn’t grow from a new tree until it is 3 years old. They are harvested by hand, with varying harvest dates depending on which of the three types you grow: Hass, cold-hardy, or day avocados. The avocado makes up 90% of the recipe for freshly made guacamole.
Recipes for guacamole vary depending on what flavors you like to complement your guacamole. The addition of hot peppers, or prominence of lime juice and cilantro, or similar citrus herb flavors. You can add roasted garlic or a hint of sweetness for those who have a passion for this flavor.
Whatever you like is, guacamole is a treat, rich in flavor, loaded with nutrients. Eating avocados in guacamole or on a sandwich makes it easy to incorporate healthy foods into your diet.
Easy Guacamole
Easy guacamole, that is easy. Wait, yes, it is just that easy. Certainly, the most challenging thing about guacamole or using avocados is learning how to get the avocado out of the skin. This isn’t that hard to understand. Suppose you hold the avocado in your non-dominant hand. Take a knife and pierce the skin; be cautious of your hand. Run the knife around the avocado in a long motion, piercing it to the pit or seed.
Once you have gone entirely around the avocado, put the knife down. Grab each side of the avocado, twist each half in the opposite direction. One-half should have the pit in it. Take the base of your knife and pierce the pit. With the knife embedded in the pit, you should be able to remove it by turning your knife and removing the pit.
View the video below to get an idea of both how to prepare a ripe avocado and how to prepare this guacamole recipe. It is simple and is an easy guacamole recipe to create
Guacamole
Ingredients
- 2 each Avocados
- 1/2 tsp Jalapenos finely diced
- 1 T Cilantro chopped
- 1 T Lime Juice
- 1 tsp Onion finely chopped
Instructions
- 1. Cut avocados in half
- 2. Remove seed, tap with the bottom of the knife blade, when the blade pierces the seed it should stay embedded in. Remove the seed.
- 3. Slide a spoon into the skin under the avocado, remove avocado
- 4. Place the avocado on your cutting board, make horizontal cuts about 1/2 inches apart.
- 5. Run your knife through the avocado vertically than about 1/2 inches apart
- 6. Place all ingredients in a bowl and mix thoroughly
