Going From Sedentary To ActiveThe importance of healthy behaviors and lifestyle factors to maintaining health has been recognized for centuries. The latest technological advancements have made our lives easier; however, they have also led many of us to adopt a sedentary lifestyle. Transitioning from a sedentary lifestyle to an active one doesn’t require drastic changes.A … Read more
By John McGranSince I resolved to change my life for the better in 2017, I have leaned on the simple yet mighty Serenity Prayer on many occasions. You’ve probably heard of this prayer before. For those who haven’t – or for those who’ve forgotten the words – here it is:“God, grant me the serenity to … Read more
As the New Year rolls in, so many people make vows to lose weight and embrace a healthy eating routine. All the gyms in town begin to jam-pack, and the registrations with Weight Watchers take an incredible hike with such immense motivation to lose weight and adopt a healthy eating routine. A lot of hype … Read more
by John McGranStarting a diet is easy. I’ve probably started at least three dozen over the past 40 years.You want something challenging? Try sticking to a diet! Until I finally came to grips with a new way of thinking, my weight went up and down enough times to qualify me for yo-yo status! There are … Read more
By: John McGran Because I’ve worked in the weight loss and wellness sector for the past two decades, it isn’t unusual for a friend or acquaintance to ask, “So, what’s the best way to lose weight?” Well, after 20 years in the field of diet, fitness, and nutrition, I’ve chewed on many definitions and plans … Read more