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Trusting in a Pandemic

Welcome Steve Orr to the Coaches CornerBorn and raised in West Kentucky, Steve Orr spent his first two decades surrounded by rolling hills, green grass, and rolling rivers. He graduated from public schools and the Paducah Community College (a local two-year campus of the University of Kentucky). Two pillars of his life were formed in […]

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Venezuelan Arepas

Coinsidentaly this came to me while I was looking over some files.  This is a delicious treat any time of year. Not specifically Mexican to go with Cinco De Mayo, but worth the adventure none the less.   These Arepas are from Venezuelan origin.  Whether you buy one in a local venezuelan place or venture into […]

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Don’t just sit there get active

Introduction to an Exercise Philosophy, get activefacebook@ visiondrivenstrengthJim Williams: NASM Fitness Instructor, Nutrition Specialist, Bio Force Certified Conditioning CoachJune Release:​How to prepare your routine​Active is the opposite of sedentary, stationary moving to active in your efforts to stay in shape can be an overwhelming thought.  However you have made the decision to do so.  Jim […]

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