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BBQ Wings

BBQ Wings
Prep Time10 mins
Cook Time35 mins
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Servings: 4
Calories: 325kcal


  • 32 oz wings chicken wings
  • 2 oz oil
  • 6 oz bbq sauce


  • Wash wings in cold water, separate wings into 3 parts, wingtip, midsection and, drummette
  • Combine BBQ sauce and oil to create a marinade
  • In a ziploc bag combine with marinade, refrigerate overnight or at minimum 6 hours
  • Place chicken wings on a sprayed sheet pan or cookie sheet
  • Bake at 375 until, cooked
  • In a skillet take hot wings and brown in a slightly oiled pan, or fry in a 375 fryer for 2 - 3 minutes until crispy
  • toss wings in BBQ Sauce and serve
    BBQ Wings


BBQ Wings can be made hot by simply adding hot sauce to your BBQ sauce that you either marinade in or coat with prior to serving

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Nutrition Facts
BBQ Wings
Amount Per Serving (8 oz)
Calories 325 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 5g31%
Trans Fat 1g
Cholesterol 94mg31%
Sodium 1674mg73%
Potassium 272mg8%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 2g2%
Protein 26g52%
Vitamin A 181IU4%
Vitamin C 2mg2%
Calcium 23mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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