Beans
Cooked Dried Beans for use in recipes like, chili, burritos
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Servings: 12
Calories: 41kcal
Ingredients
- 2 cups beans pinto
Instructions
- in a pot 6 times the size of the volume of beans, cover beans with water and leave on the counter overnight. about 12 - 14 hours
- bring to a boil and then reduce to a simmer. Cook for 1 hour or until beans are tender when pierced with a fork
Nutrition Facts
Beans
Amount Per Serving (4 oz)
Calories 41
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 1mg0%
Potassium 124mg4%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 1g1%
Protein 3g6%
Vitamin C 1mg1%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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