Boston Baked Cod
White Flaky Cod coating in paprika crumbs and baked to crispy
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Servings: 4
Calories: 414kcal
Ingredients
- 40 oz cod loin
- 2 cups panko bread crumbs
- 2 tsp paprika
- 2 T oil
Instructions
- Cut the cod loins into 4 even portions
- mix bread crumbs with paprika
- roll fish portions in oil
- dredge fish in bread crumbs
- bake on pan sprayed cookie sheet or sheetpan @375 degrees for 10 - 12 minutes or until fish reaches an internal temperature of 145 degrees
Nutrition Facts
Boston Baked Cod
Amount Per Serving
Calories 414
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 1g6%
Cholesterol 122mg41%
Sodium 373mg16%
Potassium 1230mg35%
Carbohydrates 22g7%
Fiber 1g4%
Sugar 2g2%
Protein 55g110%
Vitamin A 191IU4%
Vitamin C 6mg7%
Calcium 100mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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