As the New Year rolls in, so many people make vows to lose weight and embrace a healthy eating routine. All the gyms in town begin to jam-pack, and the registrations with Weight Watchers take an incredible hike with such immense motivation to lose weight and adopt a healthy eating routine. A lot of hype is generated by fad diets, promising guaranteed weight loss and quicker results.
Fad diets are highly famous among people for their incredible contribution to weight-loss vows and fantastic health benefits, yet there is no scientific evidence found for them. Moreover, they are ineffective in the long term and nutritionally imbalanced as well.
Despite all the criticism, some fad diets are still found to qualitatively reduce weight through balanced nutrition and promise a healthy outlook with long-term effectiveness.
The topmost effective fad diets that can help you achieve your weight-loss resolutions in 2020 can be listed as follows –
Atkins Diet – This is one of the most commonly adopted low-carb diets across the globe. The
Atkins diet was fabricated by a cardiologist, Robert Atkins, back in the year 1970. He assembled certain low-carb food items, claiming to reduce excessive weight while keeping the stomach full at the same time. It was named after the cardiologist and is known as the Atkins diet worldwide.
Atkins is comprised of four simple stages. You need to follow them religiously, and boom– all your excess weight would be gone in just a few weeks.
At first, you have to restrict the intake of carbs to up to twenty grams/day for a span of two weeks, while letting in a massive amount of fats and protein. This restriction of carbs in your body transforms all the fat into ketones – the primary source of energy for your body in the absence of carbs.
Later in this phase, the Atkins diet requires all adherents to reintroduce carbs into their diet, increasing the amount by five grams each time, to determine the optimal level of carbohydrates for weight loss and its long-term sustainability.
This is an effective diet for those who are frantically willing to lose weight and keep it sustained in the long run.
South Beach Diet – A modified version of the Atkins diet with a more controlled induction of carbs and fats, along with promised prevention from heart disease.
Another cardiologist, Dr. Arthur Agatston, incorporated some modifications into the dietary components of Atkins and fabricated the South Beach Diet.
He was impressed by the Atkins diet, but a free allowance of fats made him concerned about his patients’ heart health. Saturated fats possess an increased risk of heart disease. Thus, he created a diet with low fat, low carbs, and high protein, and named it after the place where he studied medicine, i.e., the South Beach Diet.
South Beach begins with strict control over the intake of fats and carbs, with a higher intake of proteins, but the restriction seems to decline later. In the subsequent phases, the South Beach diet allows all types of unprocessed food items in limited quantities, while maintaining a higher protein intake from the beginning.
The higher intake of proteins amazingly contributes to the burning of calories, far more than fats and carbohydrates. Moreover, proteins encourage the release of such hormones, which can prevent hunger and keep your stomach full for around 10 to 12 hours at max.
This is a highly effective diet for those willing to lose weight rapidly, as well as prevent heart disease.
Vegan Diet – The most popular fad diet among people willing to lose weight ethically.
However, vegan diets are primarily criticized for being imbalanced and extremely animal-phobic; they are the healthiest and most ethical fad diet available in the recent era.
The fact is, vegan diets can be both healthy and unhealthy. It ultimately depends on the vegetables you’re eating and how you’re eating them. The more your vegan diet comprises whole and unprocessed food items, the more chances of rapid weight-loss and a healthy outlook will be there.
Vegan diets also claim to prevent heart disease, and they are likely to result in more sustainable weight loss in comparison to other diets.
Ketogenic Diet – Although the Ketogenic diet is termed under fad groups, it makes an active contribution to your weight-loss goals.
A ketogenic diet primarily decreases the level of insulin in your body and turns sugar from being the central fuel source into ketones. Ketones are compounds made up of fatty acids that can be quickly burned into energy by all the organs of your body.
Ketogenic restricts the intake of carbs in your body. And when there’s no carb to burn, your body begins to burn the ketones, and that is called the process of ketosis. It is an extremely low-carb plan that restricts you to no more than 50 grams of carb intake a day, unlike the Atkins plan. It does not allow for increasing carbs over time; instead, the ketogenic diet ensures the continuation of ketosis in the body.
Besides, a ketogenic diet also cuts down the intake of calories even when you’re not cutting them off intentionally. This is mainly because the process of ketosis often decreases your appetite, and your stomach seems to feel less hungry.
The Truth about Fad Diets – The truth is, there’s nothing found on earth that can magically burn your fat and make you slim and smart within seconds. Every other diet or product is a fad unless you put in all the effort and make it real.
If a diet or product looks great and promising, it surely would be. All you have to do is have faith in yourself and take the chance. Lastly, remember the key is that losing weight isn’t tricky; these fad diets will let you do this within a few weeks, but the real struggle is to sustain the loss.
Willing to lose all the excess weight in 2020 and sustain the loss as well? – Try one of the diets above that suits you best and stick to it for the whole year!