5 Best Vacation Spots in North America

June 1, 2022 by Michael Davis No Comments

For many reading this adventurous guide, these places will be a stone’s throw away for you, but for others who are longing to do a spot of traveling, here are the top 5 reasons to hop on a plane right now and hit these vacation spots. We soak in some of the most beautiful places […]

Read More

Workout 102- Starting Fresh

by Michael Davis No Comments

Developing a balanced Sustainable WorkoutJim Williams is at it again.  He guides us in a deep video packed with knowledge and understanding of how to develop a workout.  This begins with the understanding that you have been cleared by your physician to exercise. Key Features of developing a workoutCore Work Out What it isAerobic Muscle TrainingUnderstanding a […]

Read More

Top-o-the Morning – Recipes

March 1, 2022 by Michael Davis No Comments

Share0 Tweet0 Ah the time of year that I remember those things of St. Patrick’s day that I treasure so much.  In this case it would be the the crispy texture of a wedge of Irish Soda Bread basted with butter and grilled in a skillet or on a grill.  The warm interior biscuit/scone texture […]

Read More

More Than a Salad

by Michael Davis No Comments

It is hard not to love a good salad, a bed of greens with some roasted vegetables, maybe some meats hot or cold, add a compliment of cheese and some nice kalamata olives. All of this is veiled by a delicious dressing, maybe Italian, or balsamic. Have a nice slice of homemade ciabatta. Wow, hard […]

Read More

Don’t just sit there get active

by Michael Davis No Comments

Introduction to an Exercise Philosophy, get activefacebook@ visiondrivenstrengthJim Williams: NASM Fitness Instructor, Nutrition Specialist, Bio Force Certified Conditioning CoachJune Release:​How to prepare your routine​Active is the opposite of sedentary, stationary moving to active in your efforts to stay in shape can be an overwhelming thought.  However you have made the decision to do so.  Jim […]

Read More
>