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Category Archives for "fitness"

Workout 102- Starting Fresh

Developing a balanced Sustainable WorkoutJim Williams is at it again.  He guides us in a deep video packed with knowledge and understanding of how to develop a workout.  This begins with the understanding that you have been cleared by your physician to exercise. Key Features of developing a workoutCore Work Out What it isAerobic Muscle TrainingUnderstanding a […]

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Don’t just sit there get active

Introduction to an Exercise Philosophy, get activefacebook@ visiondrivenstrengthJim Williams: NASM Fitness Instructor, Nutrition Specialist, Bio Force Certified Conditioning CoachJune Release:​How to prepare your routine​Active is the opposite of sedentary, stationary moving to active in your efforts to stay in shape can be an overwhelming thought.  However you have made the decision to do so.  Jim […]

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