Expert Advice for Losing Weight
Expert Advice for Losing Weight by John McGranBecause I’ve worked in the weight loss and wellness sector for the past two decades, it isn’t unusual for a friend or acquaintance to ask, “So, what’s the best way to lose weight?” Well, after 20 years in the field of diet, fitness and nutrition, I’ve chewed on many definitions […]
Continue readingThe Chefs Diet
The Chefs Diet is a guide for those who struggle for various reasons with nutrition. The Chefs Diet is meant to aid you in walking through some of the aspects in your life that lead to choices that aren’t ideal choices for best health practices. The Chefs Diet takes you on a journey of pleasant […]
Continue readingMaking Heartwarming Soups
SoupstockSoupWhether you are coming in from the chill of the autumn air a snow shower or a spring rain a bowl of soup can be such a satisfying warming for your body. The idea of a hearty bowl of tomato, chicken noodle or rich cream of broccoli brings comforting thoughts. While the satisfying thoughts of a […]
Continue reading5-Healthy Dinner Ideas – For the Love of Food
We Love FoodWhy is dieting so hard? Healthy dinner ideas are what you need. It really shouldn’t be so difficult; we love food. Food is nutritious and delicious and meant to strengthen and nourish our bodies. I think part of the problem lies in the word diet. The mere fact that when we use the […]
Continue readingDon’t just sit there get active
Introduction to an Exercise Philosophy, get activefacebook@ visiondrivenstrengthJim Williams: NASM Fitness Instructor, Nutrition Specialist, Bio Force Certified Conditioning CoachJune Release:How to prepare your routineActive is the opposite of sedentary, stationary moving to active in your efforts to stay in shape can be an overwhelming thought. However you have made the decision to do so. Jim […]
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