5-Healthy Dinner Ideas – For the Love of Food
We Love FoodWhy is dieting so hard? Healthy dinner ideas are what you need. It really shouldn’t be so difficult; we love food. Food is nutritious and delicious and meant to strengthen and nourish our bodies. I think part of the problem lies in the word diet. The mere fact that when we use the […]
Continue readingDon’t just sit there get active
Introduction to an Exercise Philosophy, get activefacebook@ visiondrivenstrengthJim Williams: NASM Fitness Instructor, Nutrition Specialist, Bio Force Certified Conditioning CoachJune Release:How to prepare your routineActive is the opposite of sedentary, stationary moving to active in your efforts to stay in shape can be an overwhelming thought. However you have made the decision to do so. Jim […]
Continue readingWe Love Food – Part 3
A look at what you need to be better prepared. With success comes rewards and the whole idea of better preparation which leads to better habits will conversely lead to more energy. Typically, you should see a drop in your blood pressure, even if it is slight, and a loss in your weight, for the […]
Continue readingPortion Distortion
Many of us are guilty of portion distortion. You know what I’m talking about – the tendency to eat more than you should because you don’t quite have a realistic grasp on what constitutes a proper serving size. No more portion distortion, sort it out, we will help you here. Portion distortion runs rampant at […]
Continue readingWe Love Food – Part 2
We love food, it is all that we eat. We have taken our freedom and our love of food to an abusive level that can end in the depreciation of our health. In some cases, our food is killing us. In fact, we love food so much that we eat it without realizing the consequences. In […]
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